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"Kung Fu is not a sport, it is a way of life!"    -    Mike Farr

"Kung Fu in the media is drawn out and designed to look pretty. Real Kung Fu is ugly and is over within a fraction of a second!"    -    Mike Farr

"Make your head reach the sky; y
our feet grip the ground; keep your tongue in the roof of your mouth; and hold your arms firmly"    -    Mike Farr

"Practice, practice... practice!"    -    Mike Farr

“Practise every chance you get. If you cannot physically practise, think. If you cannot think, physically practise. Otherwise, try to do both."    -    Mike Farr

"Lower stances!"    -     Mat Williams

"Relax! Don't tense your muscles. It'll slow you down and tire you out."    -    All Instructors

"Keep smiling!"    -    All Instructors

"A kick above the waist is a waste of time!"    -    All Instructors

"It is like a finger pointing to the moon. Don'’t look at the finger or you will miss all that heavenly glory"    -    Bruce Lee

"Lower stances!"    -    Mat Williams  (Yes, again)